The Mayo Clinic Diet

In our work with literally thousands of patients every week over many years, we've identified the leading habits of people who maintain a healthy weight, and the habits of those who don't.

With The Mayo Clinic Diet and The Mayo Clinic Diet Journal, we've boiled this research down to five simple habits to help you take off the extra weight — and five habits to break so that you can keep it from coming back.

Plus, we've made it easy. You don't have to sit down and "read" The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it — one day at a time. Because what works is keeping it simple!

The Mayo Clinic Diet book is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to keep those unwanted pounds off for good.

• In Part 1 — "Lose It!" is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That's real results, real fast!
• In Part 2 — "Live It!" helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.
• In Part 3 — "All the Extra Stuff!" contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.

The Mayo Clinic Diet Journal is not your typical journal. This 224-page guide will help you plan, track and review your progress over ten weeks as you follow The Mayo Clinic Diet. You'll also find helpful tips and guidance, including the Mayo Clinic Healthy Weight Pyramid.

The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This plan offers a sustainable lifestyle, not just a diet. Discover better health through better weight management.

Sign up today for our email service and be among the first to know when The Mayo Clinic Diet and The Mayo Clinic Diet Journal are available! The release date is planned for January 2010. But, we will send you an advanced notice if the books become available sooner.

Also receive special offers, discounts and other new product announcements from the Mayo Clinic Bookstore.

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