Irritable Bowel Syndrome is a challenging medical condition. Managing your symptoms requires daily attention to diet and lifestyle habits. For best control, take advantage of both conventional medical approaches and alternative health options.

Mayo Clinic, one of the world's top medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this integrated health action plan designed specifically to help you take control over irritable bowel syndrome.

This three-step action plan can help you take greater control over your condition …

1. Start with understanding your condition. In this opening segment of the video, you'll meet Mayo Clinic doctors who share the latest medical knowledge about irritable bowel syndrome, what causes it, specific triggers that can produce painful flare-ups and strategies for managing the condition through a combination of conventional and alternative therapies.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a Mayo Clinic expert on diet and nutrition. Dr. Hensrud will take you grocery shopping , sharing his insights on how to shop smart and select everyday foods you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains practical, easy food choices that promote weight loss and good digestion, which can help in managing irritable bowel syndrome. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, you'll meet Rodney Yee, America's favorite yoga instructor. Rodney guides you through a series of simple, restorative yoga and stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you reduce the stress and tension that often lead to IBS episodes. This balance enables you to take better control over irritable bowel syndrome and lead a healthier and happier life.

Special Bonus for ordering now! Order today and we'll send you a free copy of Mayo Clinic's 52-page guide, My Stress Solution. This valuable booklet contains helpful hints that you can follow every day to reduce stress and make your life more enjoyable. 

Take charge of your health, look great and feel great — by following our action plan for managing IBS. Order Mayo Clinic Wellness Solutions for Irritable Bowel Syndrome today.