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Healthy Living Resources
| Offset the effects of aging through fitness |
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Mayo Clinic Fitness for EveryBody
Your guide to a lifetime of fitness and health
Our Price: $24.95
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FREE BONUS GIFT!
Order today and receive a FREE BONUS GIFT – a $5.95 value!
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*Adobe® Reader® is required to view and print the PDF documents. CLICK HERE to download the FREE Adobe Reader from the Adobe website.
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The good news is that Mayo Clinic Fitness for Everybody can help you achieve the goal of becoming physically fit, regardless of your age, size, physical ability or overall health!
Mayo’s 358-page book offers step-by-step guidance and the motivation you need to start and stick with an effective fitness program. Included is a 55-page illustrated Exercise Guide to more than 150 exercises to help get fit and stay fit. Each exercise is clearly explained and illustrated with a photograph, offering numerous activities that can be done in the home that contribute to fitness and health.
Learn how you can achieve:
- Extra energy to do the things you like to do
- A healthier body composition
- A longer life expectancy
- Improved, restful sleep
- A better quality of life overall
In addition, you may also:
- Improve your heart health
- Lower your chance of developing diabetes
- Help manage your weight
- Reduce high blood pressure
- Improve your muscle tone
- Reduce joint stiffness and reduce pain
Lose weight, achieve a healthy body and have fun doing it with the valuable information found in Mayo Clinic Fitness for Everybody.
Order Mayo Clinic Fitness for Everybody now and instantly receive a FREE downloadable bonus gift, Mayo Clinic Healthy Eating for Hurried Lives. This 31-page guide is loaded with tips on how to prepare delicious healthy meals. It also gives you Mayo Clinic's assessments on popular diets such as the Mediterranean Diet, The Asian Diet, The Ornish Diet, the DASH Diet and more!
When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.
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