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Don't just accept incontinence!

As many as 20 million Americans experience some sort of incontinence. But did you know that most incontinence can be improved or even cured?

Seeking help should not be cause for embarrassment. You don’t have to just accept or live with these uncomfortable problems — not when practical, proven help is available in Mayo Clinic on Managing Incontinence.  

Mayo Clinic on Managing Incontinence explains the most frequent causes of — and most effective treatments for — loss of bladder and bowel control for men and women.

You’ll learn what you can do on your own to improve your symptoms. You’ll learn how to select your medical care provider and how you and your doctor can pinpoint the most likely cause of your symptoms.

In this book you'll also learn...

• Five main types of urinary incontinence. Successful treatment starts with identifying which type is causing your symptoms.
• Aging is a risk factor for incontinence, but effective treatments are available at any age.
• Many conditions are associated with incontinence including prostate disease, heart disease, diabetes, stroke, Alzheimer's and more. Get the facts on each so you can get appropriate help for yourself or a loved one.
• Effective ways to retrain your bladder so that it stops sending “full” messages to your brain, even when it's not full.
• That contrary to what you might think, drinking more water can be an effective treatment.
• Easy bladder control exercises doctors recommend, especially for women.
• Some foods are known or suspected to trigger urinary incontinence.
• How to get the most out of a doctor’s visit by knowing the questions you are likely to be asked about your symptoms.
• Some of the most effective treatments for incontinence involve neither drugs nor surgery.
• And much more.

Not only will you find information to help with urinary incontinence, you will also find detailed information and practical help for bowel-control issues.

Get the facts you need and let Mayo Clinic on Managing Incontinence help you on your way to better health! Order today and instantly receive a FREE downloadable bonus gift, Healthy Solutions for Managing Stress. This 29-page guide will show you ways to reduce stress and anxiety that will enable you to lead a more productive, healthy and happy life. Get your copy now!

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