MayoClinic.com

Do you want to look better, feel better and be healthier?

No one knows more about living a long and healthy life than the doctors of Mayo Clinic. Now these doctors have combined their knowledge and experience to create a simple yet comprehensive plan for total health.

This new plan includes a program for healthy living that can make all the difference in the world for you in the years ahead. The book spells out in clear, understandable terms the fundamental steps to a healthier life. If you want to live long and live well, take action now.

Here are just a few of the healthy ideas you will find in this book for living long and living well:

• Take charge! Your future health is not carved in stone by your genes. The factors most likely to keep you healthy or set you up for disease are within your control.
• Think safety! It may sound simple but taking precautions can add years to your life.
• Test yourself! Find out what medical tests you should take and how often.