Take the anxiety out of common health problems with this useful how-to book.

Mayo Clinic Guide to Self-Care explains what you can do for yourself and when to seek medical attention. It also describes how to respond effectively to medical emergencies and what you can do to prevent or manage specific conditions such as arthritis and asthma.

This guide includes useful information on the following:

• 200 common medical conditions
• Over 1,500 tips on how to better manage your health
• Advice on how to prevent illness and injuries
• Explanations on how to identify health problems before they become serious
• Guidance on when to see a doctor or seek medical care
• First aid for various situations
• Plus ways to enable you to take a more active role in managing your health!
• Jump-start your path to better health with the "Ready, Check, Go!" checklist